We all need time to rest, process emotions, and integrate thoughts. Join Angie Swearingian for 5-live iRest® meditation classes on Zoom, consisting of education, guided meditations, and discussions. Appropriate for teens and adults. Includes audio recordings of the guided meditations and a class workbook.

SESSION III:  

Tuesdays, July 7, 14, 21, 28, &  August 4 , 2020

​9:00-10:00am

COPING DURING COVID: MEDITATIONS FOR STRESSFUL TIMES

SESSION IV:

Wednesdays, July 8, 15, 22, 29, August 5, 2020
6:00-7:00pm


​Investment: 

$50 for 5 Class Series including audio recordings of the meditations and a workbook


TO REGISTER:

Fill out the Registration Form below and

submit payment below. Expect an email

with the Zoom link prior to the first class.